Group Exercise (Free)

Group Exercise classes are designed to increase your cardiovascular health, muscular strength/endurance and improve flexibility! We offer a wide array of classes, so you'll never get bored! Join our energetic staff as you achieve a higher level of health and personal wellness!

Fall Schedule

Classes begin September 4.
To view the schedule, visit UW Eau Claire Group Exercise on Facebook or uwecgroupexercise on Instagram.
 

Thanksgiving Break Schedule

Tuesday, Nov 26: Last class starts at 12pm, noon
Wednesday-Saturday: NO classes
Sunday: Regular class sessions resume

Reservation Policy

Reservations can be made through our website or by using the fusion app. A reservation is strongly recommended for Indoor Cycling, Cycling in Spanish, and Cycle and Tone classes. These classes have limited space and are typically full. In order to secure your space, you must have a reservation. The easiest way to make a reservation is through the Recreation App. Download the app via the App Store or Google Play.
 

To reserve a time online

 Click on Group Exercise Reservations. Log in using your UWEC credentials and follow these easy steps:

1. Select Fitness Programs - Group Ex - Indoor Cycling Reservations
2. Select the the class you plan to attend and the time.
3. At Checkout, choose "CHECKOUT"
4. Choose Payment Option "CHECKOUT"
   1. You will see a $0.00 Total, nothing will be charged to your account.
       

If you cannot make your reservation

Please refer to our cancellation policy to cancel a reservation:

1. Download the Rec Services App or to the Recreation portal
2. Log in with your UWEC credentials
3. Choose “Indoor Cycling Reservations” from the drop-down
4. Click on the three dots to the right of the reservation you wish to cancel
5. Choose “Cancel booking” and “Yes, Cancel booking”

Classes Offered

Click on the class title for a short preview video of what to expect.

Power Sculpt: Get ready to sweat with this rewarding 45-minute strength focused class. All exercises are resistance based to challenge and strengthen your body! Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.

Yoga: Suitable for all levels, this 45-minute class ensures a challenging and rewarding experience meets you exactly where you are. Flow with confidence knowing that whether this is your first yoga class, or 100^th, there will be something here for everyone. Feel strong, connected, and balanced after moving with your breath.

Indoor Cycling:  Take your ride indoors and enjoy this low impact, high intensity workout! The 45-minute class format will include intervals that vary in intensity and improve endurance, power, and strength. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.

Zumba®: Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!

Butts and Guts: This 30-minute work-out focuses on the abdominals and lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the focus, so control and technique are key components of this class!

Pilates Yoga Strength is a unique combination of Pilates, Yoga, strength conditioning, flexibility, and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture. It's like boot-camp without the shoes!

Boot Camp: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening. This will be done by performing explosive moves, high endurance repetitions, the use of body weight and or weighted resistance and your will to push yourself.

Power Circuits A full-body workout that incorporates high-intensity aerobic conditioning, strength exercises, and endurance training movements.  The workout will involve rotating through various exercises that target different parts of the body.  Focusing on different muscle groups in a short amount of time.  Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.