Self-Care
These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.
Emotional Wellness Coaching
This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.
Therapy & Psychiatry
Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns.*
ConnectNow
In-the-moment support and problem solving with a mental health professional. This service is available between 11 a.m.-11 p.m. CT via video for any students who are in distress or experiencing immediate mental health challenges.
24/7 Crisis Support
Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.
How to Get Started
Visit Mantra Health’s Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It’s free, easy, and includes care navigation support.
*Students will receive up to 12 therapy sessions per year.
