Classes Offered
Click on the class title for a short preview video of what to expect.
Power Sculpt: Get ready to sweat with this rewarding 45-minute strength focused class. All exercises are resistance based to challenge and strengthen your body! Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.
Yoga: Suitable for all levels, this 45-minute class ensures a challenging and rewarding experience meets you exactly where you are. Flow with confidence knowing that whether this is your first yoga class, or 100th, there will be something here for everyone. Feel strong, connected, and balanced after moving with your breath.
Indoor Cycling: Take your ride indoors and enjoy this low impact, high intensity workout! The 45-minute class format will include intervals that vary in intensity and improve endurance, power, and strength. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.
Zumba®: Ditch the workout, Join the party!! This Latin dance inspired cardio party atmosphere consists of energizing and body sculpting movements meant to engage and captivate for a fun invigorating workout!
Butts and Guts: This 30-minute work-out focuses on the abdominals and lower body. This strengthening workout is taught so any fitness level can participate! Quality of the work-out will be the focus, so control and technique are key components of this class!
Pilates Yoga Strength is a unique combination of Pilates, Yoga, strength conditioning, flexibility, and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture. It's like boot-camp without the shoes!
Boot Camp: Boot Camp is designed not only to build up cardiac endurance but work on muscle building/strengthening. This will be done by performing explosive moves, high endurance repetitions, the use of body weight and or weighted resistance and your will to push yourself.
Power Circuits A full-body workout that incorporates high-intensity aerobic conditioning, strength exercises, and endurance training movements. The workout will involve rotating through various exercises that target different parts of the body. Focusing on different muscle groups in a short amount of time. Suitable for all levels, this class ensures a challenging and rewarding experience that pushes your limits.